Pilates mat class

02/26/2019 - 12:15pm

Pilates mat class, 5:45 to 6:30 p.m., Platte Valley Medical Center, 1600 Prairie Center Parkway, Brighton. Price: $9 per class or $80 for a 10-class punch card. Price: $9/class or $80 for 10-class punch card

Pilates is a great form of exercise to strengthen and tone your abdominals, hips, and shoulders, increase flexibility and stamina, and improve overall fitness and health. Class instruction includes proper postural alignment and breathing techniques. Regardless of your fitness level, exercises can be modified to fit your needs. Call 303-498-1841.